Search Results

A study of the scientific principles related to physical fitness, fitness programming, and personal training in fitness, recreation, and corporate settings. This course provides an overview of functional anatomy, exercise physiology, health and physical fitness, weight management, exercise prescription, and programming considerations. Students will be prepared to sit for a personal training certification following completion of the course. Students will be involved in setting up, participating in, and evaluating physical fitness in a lab setting. Prerequisite: EX 101.